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The Importance of Vitamin D for Women’s Health
As winter approaches, our bodies crave sunlight—not just for warmth but for essential vitamin D. This powerful nutrient is crucial for women’s health, influencing bone density, immune function, hormonal balance, and even fertility. Research shows that adequate vitamin D levels can lead to better health outcomes, from supporting menstrual regularity to enhancing pregnancy wellness. Yet,…
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The Best Quotes for Self Acceptance and Personal Growth.
Here’s some of the best quotes that I have read which have helped me in my journey towards self acceptance. Each one has helped provide a new perspective into how we think and how we judge others
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The Harsh Reality of Being a Step Mother
A few words on the harsh reality of what its like to be a step parent.
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5 Things I Wish I Had Known about Grief
This posts talks about the lessons I learned after losing my father so suddenly in 2020. These are the 5 Things I wish I had known about grief, and how it’s affected me throughout my journey.
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The Reality of Blended Families
Photos like the one above, bring me so much joy. Seeing the girls playing together and creating memories is the reminder that I needed today. As much as I wouldn’t recommend being in a blended family, I also don’t regret it. It’s incredibly hard and takes constant work. Mostly to keep things fair and ensure…
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We Need to Change the Narrative on What It Means to be a Good Person
This article discusses what it means to be a good person and challenges the narratives we have in society. It doesn’t mean meeting everyone else’s needs first, it does mean accepting yourself and understanding that the definition is individual and depends on our own morals and values and how that defines what it means for…
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Overwhelmed, Exhausted and Touched Out; My Honest Thoughts on Motherhood.
These are my raw and honest thoughts on motherhood. Detailing how overwhelming it is, and then completely contrasting with immense love and gratitude, with complete loneliness and guilt for the life you had before children.
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What My Mind Cannot Fathom About Death.
This post lays out some of my darkest thoughts when it comes to death. The concept of death is so hard to comprehend how someone can be here and then gone so quickly.
